On Monday 16 October here at Lukestone Care Home we launched Menopause Awareness Week.
Our staff teams were provided with an information pack in a pink envelope, together with a face mask, pretty crochet heart (a reminder for heart health), a bottle of water to help keep hydrated and a heart-shaped lavender shortbread biscuit – all to give a little pampering and love.
We had fun with relaxation exercises and chatted about looking after ourselves.
